A.1 Back Squat – 3, 3, 3, 3, 3

A.2

3 Rounds
20/15 Calorie Row
8 Bar Facing Burpees
10 Squat Clean Thrusters #95/#65

A.3

3 Rounds
15 4 Way Deadbugs
20 Russian Twists

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In Teams of 2:

40-30-20
Squat Cleans #135/#95
Bar Facing Burpees

5 Rounds
80 AbMat Sit Ups
30 Hang Power Snatch #95/#65

4 Rounds
Row 1,000M
Run 800M

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