A.1 Press – 3, 3, 3, 3, 3

A.2

5 Rounds
10 SA DB Shoulder to OH
10 Toes to Bar
10 DB Box Step Overs
10 DB OH Lunge (R)
10 DB OH Lunge (L)
RX: #50/#35
(20:00 Time Cap)

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

3 Rounds
25 Push Ups
50 Air Squats
60 Double Unders/120 Singles
50 Air Squats
25 Push Ups
Rest 2:00

(24 Minute Cap)

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