A.1 Deadlift – 3, 3, 3, 3, 3

A.2

10 Minute EMOM
3 Burpees
Max Reps Supine Ring Rows

A.3

3 Rounds
1:00 Plank
:30 Plank

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A.1 Press – 5, 5, 5, 5, 5

A.2

4 Rounds
12 Single Arm DB Push Press
15 Ring Dips
12(e) Single Arm DB Bulgarian Split Squat
Row 500M

A.3

3 Rounds
10 Banded Contralateral Deadbugs
20 Russian Twists

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