A.1 Power Snatch – 3, 3, 3, 3, 3

A.2

3 Rounds
25 Wall Balls
18 Pull Ups
25 KB Swings
18 HSPU/ Seated L-Sit Press #35/#20

A.3

50 Evil Wheels

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

5 Rounds
30 KB Swings
25 AbMat Sit Ups
20 Calorie Row
15 Box Jumps

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