Give us a call: 215-840-4445
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
30 Hollow Rocks
30 Supermans
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WOD
A.1 Barbell Step Ups – 12, 12, 12, 12
A.2
On the 0:00
21 Power Cleans #95/#65
40/30 Calorie Row
21 Power Cleans
On the 8:00
15 Power Cleans #115/#85
40/30 Calorie Row
15 Power Cleans
On the 16:00
9 Power Cleans #135/#95
40/30 Calorie Row
9 Power Cleans
A.3
50 Evil Wheels
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Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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