A.1 Press – 5, 5, 5, 5, 5

A.2

12 Minute AMRAP
250/200M Row
6 HSPU/12 L-Sit DB Press #35/#20

A.3

3 Rounds
20 Deadbugs
10(e) Standing Teapot

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A.1 Back Squat – 7, 7, 7, 7

A.2

“Fran”
21-15-9
Thrusters #95/#65
Pull Ups

A.3

3 Rounds
:20(e) DB Iso Lunge Hold
20 DB Standing Calf Raise

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