A.1 DB Step Ups – 12, 12, 12, 12

A.2

10 Rounds
3 Power Clean & Jerk #185/#125
10 Evil Wheels

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A.1 Deadlift – 7, 7, 7, 7

A.2

15 Minute AMRAP
30 Wall Balls
15/12 Calorie Row

A.3

3 Rounds
14 4 Way Deadbugs
20 Russian Twist

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