A.1 Press – 7, 7, 7, 7

A.2

3 Rounds
Run 400M
50 AbMat Sit Ups
20 L-Sit DB Press #35/#20

A.3

3 Rounds
10 DB Lat Raise
10 DB Rear Delt Fly

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A.1 Press – 3, 3, 3, 3, 3

A.2

3 Rounds
9 Power Snatches #115/#85
15 Bar Facing Burpees
21 Toes to Bar

A.3

3 Rounds
10(e) Alternating DB Curls
30 Banded Tricep Extensions

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