A.1 Deadlift – 7, 7, 7, 7

A.2

20 Minute AMRAP
7 Power Cleans #135/#95
7 Burpees
Run 200M

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

Row 1000M
27 KB Swings
15 Pull Ups
Row 750M
21 KB Swings
12 Pull Ups
Row 500M
15 KB Swings
9 Pull Ups

A.3

Accumulate 1:00 L-Sits

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