A.1 Power Snatch – 3, 3, 3, 3, 3

A.2

6 Rounds
Max Reps Unbroken Push Press @ 80% BW
10 Supine Ring Row
4 Broad Jumps
Rest 1:00

A.3

Accumulate 1:00 L-Sit

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A.1 DB Step Ups – 12, 12, 12, 12

A.2

30 Rounds
5 Wall Balls
3 DB Push Press #50/#35
1 Power Clean #185/#155

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