A.1 Deadlift – 3, 3, 3, 3, 3

A.2

Alternate exercises at the top of every minute for 15 Minutes
3 Wall Walk w/ Push Up
15 KB Swings
30 Weighted Russian Twists

Complete 5 rounds of each exercise

A.3

5 x 1:00 Plank
Rest :30

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

21-15-9
Devils Press #35/#20
Knees to Elbows

A.3

3 Rounds
:15 Iso Ring Hold
10 Ring Row

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