A.1 DB Lunge – 20, 20, 20

A.2

15 Minute AMRAP
5 Alternating DB Snatch #50-70/#35-50
10 Supine Ring Pull Ups
50 Single Unders

A.3

3 Rounds
12(e) Side Pillar w/ Reach
10(e) Standing Teapot

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A.1 Hang Power Clean – 5, 5, 5, 5, 5

A.2

21-15-9-3
DB Push Press #50/#35
HR Push Ups
Ring Dips

A.3

5 Rounds
10 Seated Medball Throw
20 Russian Twists
:30 Plank

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