A.1 Bench Press – 3, 3, 3, 3, 3

A.2

12 Minute AMRAP
3 Power Snatch #95/#65
3 Chest to Bar Pull Ups
3 Box Jumps
6 Power Snatch
6 Chest to Bar Pull Ups
6 Box Jumps

Add 3 Reps Each Round

A.3 50 Evil Wheels

Post loads and rounds to comments.

A.1 Bench Press – 5, 5, 5, 5, 5

A.2

5 Rounds
5 Burpee Chest to Bar Pull Ups
10 Hang Power Snatch #95/#65
15 Box Jumps Overs

A.3

50 Evil Wheels

Post loads and times to comemnts.