A.1 Back Squat – 5, 5, 5, 5, 5

A.2

“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

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A.1 Press – 8, 8, 8, 8

A.2

6 Rounds
3 Wall Walks
Row 200M
3 Wall Walks
Rest 2:00

A.3

Accumulate 1:00 L-Sits

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