A.1 Press – 5, 5, 5, 5, 5

A.2

7 Rounds
200M Shuttle Run (50mx4)
10 Devils Press #35/#20

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A.1 Deadlift – 8, 8, 8, 8

A.2

60 Wall Balls
60 Hanging Knee Raise
20 Wall Balls
20 Burpee Pull Ups

A.3

3 Rounds
20 Russian Twist
10(e) Standing Teapot

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