A.1 Deadlift – 5, 5, 5, 5, 5

A.2

On the 5:00 x 5
400M Run
Max Rounds of “The Chief”
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats

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A.1 Hang Power Snatch – 3, 3, 3, 3, 3

A.2

5 Rounds
10 Ball Slams
20 Supine Ring Rows
100 Singles

A.3

3 Rounds
10 Seated Medball Throws
20 Hollow Rocks

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