A.1 Deadlift – 10, 10, 10

A.2

25 Minute AMRAP
7 Box Jump Overs
7 Pull Ups
7 Power Snatches #75/#55

Every 5:00 Starting at 0:00 Run 400M

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A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

20 Minute AMRAP
50 Double Unders/100 Singles
35 AbMat Sit Ups
40/30 Calorie Row
15 Power Cleans #115/#75

A.3

50 Evil Wheels

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