A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

5 Rounds
10 DB Hang Power Clean
20 Double DB Lunge
10(e) DB Split Squat
RX: #50/#35

A.3

3 Rounds
10 Medball Seated Throws
20 Russian Twists

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

(15 Minute Cap)

10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
RX: #95/#65

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

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