A.1 Press – 10, 10, 10

A.2

40 DB Snatch #50/#35
30 Wall Balls
20 Burpee Pull Ups
30 Wall Balls
40 DB Snatch

A.3

3 Rounds
25 AbMat Sit Ups
:30 Plank w/ Shoulder Taps
20 Russian Twist

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