A.1
3 Rounds
20 DB Lunge
10(e) DB Split Squat

A.2

Run 400M
20 Target Burpees
50M DB Farmers Carry
Run 400M
20 Strict Pull Ups
50M DB Farmers Carry
Run 400M
20 Burpees Pull Ups
50M DB Farmers Carry
Run 400M
10 DB Burpees
50M DB Farmers Carry

A.3

3 Rounds
:40 Double KB Front Rack Hold
20 Supermans
1:00 Wall Sit

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