A.1

4 Rounds
:20 Isometric Bulgarian Split Squat Hold
:20 Superman Hold
8(e) Single DB RDL

A.2

50-25-15-10 KB Swings
4x
10(e) Goblet Split Squat

A.3

3 Rounds
20 Banded Shrugs
10(e) DB Row
50 Standing Calf Raise

Post times to comments.