A.1

Power Clean – 5, 5, 5, 5, 5
5 Banded Pull Ups After Round
Power Clean Max Reps @80%

A.2

5 Rounds
15 Goblet Squats
15 KB Swings

A.3

3 Rounds
20 4 Way Deadbugs
:30 Superman Holds
40 Flutter Kicks

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