A.1

5 Rounds
3 Bench Press
20 Deficit Push Ups

A.2

15 Minute AMRAP
7 SA DB Power Snatch
7 SA DB Thruster
7 Box Jumps
RX: #50/#35

A.3

3 Rounds
Max Plate Pinch Grip
15 Barbell Reverse Curls

Post loads and rounds to comments.