A.1

5 Rounds
5 Back Squat
12 Double DB Lunge

A.2

3 Rounds
8 Front Squats #95/#65
6 Toes to Bar/12 Hanging Knee Raise
6 Burpees Over Bar

Rest 2:00

18 Burpees Over Bar
18 Toes to Bar/36 Hanging Knee Raise
24 Front Squats #95/#65

A.3

3 Rounds
10 Plank w/ Alternating Reach
20 Deadbugs

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