A.1

5 Rounds
3 Hang Power Snatch
:45 Handstand Hold

A.2

3 Rounds
75 Double Unders/150 Singles
40 Lunge
30 Hollow Rocks
15 Bar Pull Ups

A.3

3 Rounds
20 Band Resisted Lunge Rotations
14 KB Supported Deadbugs – Hands

Post loads and times to comments.