A.1

3 Rounds
10 Press
10 Scapular Push Ups

A.2

3 Rounds
50 Air Squats
15 Pull Ups
10 Hang Power Cleans #155/#105

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

Post loads and times to comments.