In Teams of 2:
Run 1 Mile
60 Pull Ups
60 Bar Facing Burpees
60 Toes to Bar
60 Deadlifts #225/#155
(Do not partition)
40 Cal Assault Bike
30 Front Squats #135/#95
60 Cal Assault Bike
30 Front Squats
40 Cal Assault Bike
Post loads and times to comments.
