A.1

4 Rounds
8 Back Squat
:20(e) Iso Split Squat Hold

A.2

10 Rounds
3 Power Snatch #135/#95
15 Wall Balls
(18 Minute Cap)

A.3

3 Rounds
10 Pillar Plank to Press Up
10(e) Side Pillar w/ Dip

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