A.1

4 Rounds
8 Bench Press
15(e) DB Row

A.2

14 Minute AMRAP
60 Calorie Row
50 Toes to Bar/70 Hanging Knee Raise
40 Wall Balls
30 Power Cleans #135/#95
20 Burpee Pull Ups

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported – Feet
Little to no rest between rounds

Post loads and reps to comments.