A.1
5 Rounds
3 Press
10 DB Shrugs

A.2

3 Rounds
10 HSPU/L-Sit DB Press
10 DB Hang Power Clean
50 Double Unders/100 Singles

Rest 1:00

3 Rounds
10 HSPU/L-Sit DB Press
10 DB Shoulder to OH
50 Double Unders/100 Singles
RX:#50/#35

A.3

3 Rounds
20 Contralateral Deadbugs
10(e) Side Pillar w/ Reach

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