A.1

5 Rounds
3 Press
20 Banded Shrug

A.2

40/32 Calorie Row
25 Deficit Push Ups
Run 400M
30/24 Calorie Row
25 Deficit Push Ups
Run 300M
20/16 Calorie Row
25 Deficit Push Ups
Run 200M
10/8 Calorie Row
25 Deficit Push Ups
Run 100M

A.3

3 Rounds
10 Pillar Hold w/ Alternating Reach
KB Supported Deadbugs – Feet

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