A.1

5 Rounds
5 Back/Front Squat
:20(e) Static Banded Hip Extension

A.2

5 Rounds
10 Burpee Box Jumps
10 DB Hang Clean & Jerk
20 Wall Balls
Rest 1:00

A.3

3 Rounds
20 Ipsilateral Deadbugs
1:00 Plank

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