A.1

5 Rounds
5 Squats
:30(e) Iso Split Squat

A.2

3 Rounds (One Every 6:00)
10 Bar Facing Burpees
5 Power Clean #155/#105
10 Bar Facing Burpee
5 Power Clean
10 Bar Facing Burpee

A.3

1:00 L-Sit

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