A.1

5 Rounds
5 Hang Power Clean
10 Double DB Strict Press

A.2

“Chief”
5 Rounds
3 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1:00

A.3

3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbug – Feet

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