A.1

4 Rounds
7 Strict Press
10 Lateral DB Raise

A.2

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Burpees

Rest 3:00

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Bar Over Burpees

Rest 3:00

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Burpee Pull Ups

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