A.1

6 Rounds
1 Clean Pull
1 Power Clean
1 Push Jerk

A.2

10 Front Squats #115/#85
1 – 2 – 3 – 4 – 5 – 6 – 7 Wall Walks

A.3

3 Rounds
30 Medball to Toe Crunch
10 Pillar Plank w/ Alt Reach

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