A.1

3 Rounds
10 Deadlift
8(e) Single Banded DB RDL

A.2

7 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

Run 400M

5 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

Run 400M

3 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

RX: #115/#85
Box: 30/24

Time Cap 18:00

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

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