A.1
5 Rounds3 Back Squat10 DB Box Step Ups
A.2
30 OH Squats #95/#65150 Double Unders/300 Singles50/40 Calorie Row
Rest 2:00
50/40 Calorie Row150 Double Unders/300 Singles30 OH Squats #95/#65
(18:00 Time Cap)
Post loads and times to comments.
