A.1

3 Rounds
10 Deadlift
8(e) SL DB Banded RDL

A.2

3 Rounds
Run 200M
12 Deadlifts #135/#95
9 Box Jumps

Rest 3:00

27 Box Jumps
36 Deadlifts
Run 600M

A.3

3 x 1:00 Plank

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