A.1

5 Rounds
3 Press
20 Banded Face Pulls

A.2

Every 3:00 x 6
Run 200M
10 Alt DB Hang Clean & Jerk
30 Double Unders/50 Singles

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

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