A.1

5 Rounds
2 Power Clean & Jerk
30 Band Pull Aparts

A.2

21 Calorie Row
9 Burpees
15 Calorie Row
15 Burpees
9 Calorie Row
21 Burpees
Rest 3:00
21 Calorie Row
9 Thrusters #75/#55
15 Calorie Row
15 Thrusters
9 Calorie Row
21 Thrusters

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