A.1

5 Rounds
5 Back Squats
10 DB Step Ups

A.2

12:00 AMRAP
Run 1200M
Then..
30 Double Unders/1 Front Squat
30 Double Unders/2 Front Squats
30 Double Unders/3 Front Squats
RX:#115/#85
(Sub Plate Hops for Double Unders)

A.3

Accumulate 1:00 L-Sits

Post loads and rounds to comments.