A.1

5 Rounds
3 Deadlift
8(e) Single Leg DB RDL

A.2

4 x 2:00 AMRAP
20/16 Calorie Row
Max DB Hang Clean & Jerk #50/#35
Rest 2:00

A.3

3 Rounds
20 Deadbugs
10(e) Side Pillar w/ Dip

Post loads and reps to comments.