A.1

3 Rounds
10 Back Squat
10 Box Jumps

A.2

16 Minute EMOM
Minute 1: Run 200M
Minute 2: 25 Air Squats
Minute 3: :30 Burpee Pull Ups
Minute 4: Recover

A.3

3 Rounds
20 Deadbugs
10(e) Side Pillar w/ Reach

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