A.1

5 Rounds
1 Hang Clean Pull
1 Power Clean
1 Hang Power Clean

A.2

12 Minute AMRAP
2 Squat Cleans* #135/#95
40 Double Unders/Plate Hops
8 Toes to Bar
*Add 2 Squat Cleans each round

A.3

3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbugs – Feet

Post loads and rounds to comments.