A.1

5 Rounds
5 Press
10(e) Single Arm Leaning Lateral Raise

A.2

100M DB Farmers Carry #50/#35
Into –
5 Rounds
5 Strict Pull Ups
10 Box Jump Overs
Into –
100M DB Farmers Carry

A.3

3 Rounds
10(e) Teapot
20(e) Lunge Position Band Resisted Rotation

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