A.1

5 Rounds
5 Deadlift
8(e) Single Leg DB RDL

A.2

15:00 EMOM
15/12 Calorie Assault Bike
20 SA DB Front Rack Squats #40/#25
25 Sit Ups

A.3

3 Rounds
30 Hollow Rocks
:30 Superman Hold

Post loads and reps to comments.