A.1

5 Rounds
5 Hang Power Clean
15(e) DB Row

A.2

Row 1,000/900M
10 Power Clean & Jerk #135/#95
Row 750/675M
10 Power Clean & Jerk
Row 500/450
10 Clean& Jerk
(15:00 Cap)

A.3

3 Rounds
15 Weighted Sit Ups
8 Hanging Knee Raise

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