A.1

4 Rounds
7 Press
10 DB Shrug – AHAP

A.2

15:00 AMRAP
Row 300M
30 Double Unders/60 Singles
7 Power Cleans #95/#65
Run 200M
30 Double Unders/60 Singles
7 Power Cleans

A.3

3 Rounds
20 Medball to Toes
10 Lunge Position Medball Explosive Scoop Throw

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