A.1

5 Rounds
5 Bench Press
15 DB Hex

A.2

10 Rounds
5 Thrusters #115/#85
10 Pull Ups
Run 100M
(30:00 Cap)

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A.1

Power Clean – Find 1RM

A.2

Every :30 for 12:00
1 Power Clean @85% of 1RM

A.3

Tabata Bike or Row

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